Herb-Roasted Chicken with Garlic Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Turmeric Rice

Savor a wholesome, aromatic dish featuring herb-roasted chicken paired with a fragrant garlic turmeric rice. The chicken is lightly marinated in a blend of olive oil and mixed herbs, then roasted to perfection, while the rice is infused with garlic and turmeric to offer a burst of color and subtle spice. This dish is both satisfying and nourishing, ideal for a balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

340kcal
Protein
35.6g
Fat
10.8g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Basmati Rice

1 tsp Olive Oil (for chicken)

1/2 tsp Olive Oil (for rice)

1 clove Garlic, minced

1/2 tsp Turmeric Powder

1/2 tbsp Mixed Herbs

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine 1/2 tsp olive oil, mixed herbs, a pinch of salt, and pepper. Rub this mixture over the 5 oz chicken breast.

  • 3

    Place the seasoned chicken on a baking tray and roast for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, heat 1/2 tsp olive oil in a small saucepan over medium heat.

  • 5

    Add 1 minced garlic clove and sauté until fragrant, about 30 seconds.

  • 6

    Stir in the 1/2 tsp turmeric powder and let it toast for a few seconds before adding the 1/2 cup of precooked basmati rice to the pan.

  • 7

    Toss the rice gently to coat it evenly with the garlic and turmeric, warming through for about 3-4 minutes.

  • 8

    Slice the roasted chicken and serve it over a bed of the flavorful garlic turmeric rice.

Herb-Roasted Chicken with Garlic Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Turmeric Rice

Savor a wholesome, aromatic dish featuring herb-roasted chicken paired with a fragrant garlic turmeric rice. The chicken is lightly marinated in a blend of olive oil and mixed herbs, then roasted to perfection, while the rice is infused with garlic and turmeric to offer a burst of color and subtle spice. This dish is both satisfying and nourishing, ideal for a balanced meal.

NUTRITION

340kcal
Protein
35.6g
Fat
10.8g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Basmati Rice

1 tsp Olive Oil (for chicken)

1/2 tsp Olive Oil (for rice)

1 clove Garlic, minced

1/2 tsp Turmeric Powder

1/2 tbsp Mixed Herbs

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine 1/2 tsp olive oil, mixed herbs, a pinch of salt, and pepper. Rub this mixture over the 5 oz chicken breast.

  • 3

    Place the seasoned chicken on a baking tray and roast for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, heat 1/2 tsp olive oil in a small saucepan over medium heat.

  • 5

    Add 1 minced garlic clove and sauté until fragrant, about 30 seconds.

  • 6

    Stir in the 1/2 tsp turmeric powder and let it toast for a few seconds before adding the 1/2 cup of precooked basmati rice to the pan.

  • 7

    Toss the rice gently to coat it evenly with the garlic and turmeric, warming through for about 3-4 minutes.

  • 8

    Slice the roasted chicken and serve it over a bed of the flavorful garlic turmeric rice.