Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast (approx. 100g); 1/2 cup Cooked Quinoa (approx. 93g); 1 cup Roasted Broccoli (approx. 156g); 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli. The dish is seasoned simply to highlight natural flavors, making it a balanced meal that satisfies with every bite.

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NUTRITION

Protein

39g

Fat

10.5g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

1/2 cup Cooked Quinoa (approx. 93g)

1 cup Roasted Broccoli (approx. 156g)

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
4
Meanwhile, prepare the quinoa according to package instructions, then fluff with a fork.
5
Toss the broccoli with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy at the edges.
6
Plate the sliced grilled chicken over a bed of quinoa and arrange the roasted broccoli on the side.
7
Serve warm and enjoy your balanced, nutrient-packed lunch.