Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This dish brings together savory, crisp, and wholesome elements to create a satisfying, nutrient-packed meal.

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NUTRITION

392kcal
Protein
34.5g
Fat
18.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Green Beans

1/3 cup Brown Rice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and freshly ground pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, checking for desired doneness.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice in the microwave or on the stovetop until warmed through.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This dish brings together savory, crisp, and wholesome elements to create a satisfying, nutrient-packed meal.

NUTRITION

392kcal
Protein
34.5g
Fat
18.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Green Beans

1/3 cup Brown Rice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and freshly ground pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, checking for desired doneness.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice in the microwave or on the stovetop until warmed through.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.