Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble featuring fluffy egg whites, a medley of colorful bell peppers, fresh spinach, and a hint of sweet onion, all brought together with a side of creamy low-fat cottage cheese. Enhanced with a drizzle of olive oil, this balance of protein and nutrients creates a bright, energizing breakfast to fuel your morning.

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NUTRITION

337kcal
Protein
27.1g
Fat
16g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (99g)

1/2 cup diced red bell pepper (75g)

1/4 cup diced green bell pepper (38g)

1 cup fresh spinach (30g)

1/4 medium diced onion (25g)

3/4 cup low-fat cottage cheese (170g)

1 tablespoon olive oil (14g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and bell peppers to the skillet, sautéing until they start to soften, about 2-3 minutes.

  • 3

    Stir in the spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the veggies. Season with salt and pepper.

  • 5

    Once the egg whites are cooked through but still moist, remove the skillet from the heat.

  • 6

    Transfer the scramble to a plate and serve with a generous side of low-fat cottage cheese.

  • 7

    Enjoy your balanced breakfast that packs approximately 27 grams of protein and 337 kcal.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble featuring fluffy egg whites, a medley of colorful bell peppers, fresh spinach, and a hint of sweet onion, all brought together with a side of creamy low-fat cottage cheese. Enhanced with a drizzle of olive oil, this balance of protein and nutrients creates a bright, energizing breakfast to fuel your morning.

NUTRITION

337kcal
Protein
27.1g
Fat
16g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (99g)

1/2 cup diced red bell pepper (75g)

1/4 cup diced green bell pepper (38g)

1 cup fresh spinach (30g)

1/4 medium diced onion (25g)

3/4 cup low-fat cottage cheese (170g)

1 tablespoon olive oil (14g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and bell peppers to the skillet, sautéing until they start to soften, about 2-3 minutes.

  • 3

    Stir in the spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the veggies. Season with salt and pepper.

  • 5

    Once the egg whites are cooked through but still moist, remove the skillet from the heat.

  • 6

    Transfer the scramble to a plate and serve with a generous side of low-fat cottage cheese.

  • 7

    Enjoy your balanced breakfast that packs approximately 27 grams of protein and 337 kcal.