Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon with a crisp, golden crust paired with tender steamed asparagus and a serving of nutty brown rice. This dish not only delights the palate with its harmonious flavors and textures but also meets your nutritional goals, offering a lean protein boost and whole-food carbohydrates in every bite.

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NUTRITION

397kcal
Protein
34.5g
Fat
17g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet (128g)

0.5 cup Cooked Brown Rice (100g)

1 cup Asparagus (134g)

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until the flesh is just opaque and flakes easily.

  • 5

    While the salmon cooks, bring a small pot of water to a simmer and place the asparagus in a steamer basket. Cover and steam for about 4-5 minutes until tender-crisp.

  • 6

    If your brown rice is not pre-cooked, prepare according to package instructions prior to starting the salmon and asparagus.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Enjoy while warm.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon with a crisp, golden crust paired with tender steamed asparagus and a serving of nutty brown rice. This dish not only delights the palate with its harmonious flavors and textures but also meets your nutritional goals, offering a lean protein boost and whole-food carbohydrates in every bite.

NUTRITION

397kcal
Protein
34.5g
Fat
17g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet (128g)

0.5 cup Cooked Brown Rice (100g)

1 cup Asparagus (134g)

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until the flesh is just opaque and flakes easily.

  • 5

    While the salmon cooks, bring a small pot of water to a simmer and place the asparagus in a steamer basket. Cover and steam for about 4-5 minutes until tender-crisp.

  • 6

    If your brown rice is not pre-cooked, prepare according to package instructions prior to starting the salmon and asparagus.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Enjoy while warm.