Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing twist on a classic tuna salad served in crisp lettuce wraps. This light yet satisfying snack features tender chunks of tuna mixed with creamy nonfat Greek yogurt, crunchy celery, and a burst of tangy red onion and lemon juice, all crowned with buttery avocado. Each bite balances savory flavors with a zesty hint, making it an ideal treat to keep you energized through the day.

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NUTRITION

278kcal
Protein
35g
Fat
10.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1/4 cup diced Celery

1 tablespoon diced Red Onion

3 Romaine Lettuce Leaves

1/2 medium Avocado

1 teaspoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the nonfat Greek yogurt to the tuna and mix until well combined.

  • 3

    Stir in the diced celery and red onion, then drizzle with lemon juice and season with salt and pepper to taste.

  • 4

    Gently fold in the diced avocado, ensuring an even distribution without mashing.

  • 5

    Spoon the tuna mixture evenly onto the romaine lettuce leaves.

  • 6

    Serve immediately and enjoy your refreshing and nutrient-packed snack.

Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing twist on a classic tuna salad served in crisp lettuce wraps. This light yet satisfying snack features tender chunks of tuna mixed with creamy nonfat Greek yogurt, crunchy celery, and a burst of tangy red onion and lemon juice, all crowned with buttery avocado. Each bite balances savory flavors with a zesty hint, making it an ideal treat to keep you energized through the day.

NUTRITION

278kcal
Protein
35g
Fat
10.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1/4 cup diced Celery

1 tablespoon diced Red Onion

3 Romaine Lettuce Leaves

1/2 medium Avocado

1 teaspoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the nonfat Greek yogurt to the tuna and mix until well combined.

  • 3

    Stir in the diced celery and red onion, then drizzle with lemon juice and season with salt and pepper to taste.

  • 4

    Gently fold in the diced avocado, ensuring an even distribution without mashing.

  • 5

    Spoon the tuna mixture evenly onto the romaine lettuce leaves.

  • 6

    Serve immediately and enjoy your refreshing and nutrient-packed snack.