Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A delightful morning scramble featuring light, fluffy egg whites gently cooked with fresh spinach, perfectly complemented by creamy low-fat cottage cheese and a side of whole wheat toast. This dish offers a delicate balance of flavors and textures to energize your day.

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NUTRITION

337kcal
Protein
24.7g
Fat
16.9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 cup raw spinach

1/3 cup low-fat cottage cheese

1 tbsp olive oil

1 slice whole wheat bread

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PREPARATION

  • 1

    Spray a non-stick skillet with olive oil and heat it over medium heat.

  • 2

    Add the raw spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour the egg whites into the skillet, stirring gently to combine with the spinach.

  • 4

    Cook the egg whites until they begin to set, then season with salt and pepper to taste.

  • 5

    Once the egg whites are fully set but still soft, fold in the low-fat cottage cheese, warming it through for about 30 seconds.

  • 6

    Toast the whole wheat bread until golden and crisp.

  • 7

    Serve the delicious egg white scramble alongside the toasted bread, and enjoy your nutritious breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A delightful morning scramble featuring light, fluffy egg whites gently cooked with fresh spinach, perfectly complemented by creamy low-fat cottage cheese and a side of whole wheat toast. This dish offers a delicate balance of flavors and textures to energize your day.

NUTRITION

337kcal
Protein
24.7g
Fat
16.9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 cup raw spinach

1/3 cup low-fat cottage cheese

1 tbsp olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Spray a non-stick skillet with olive oil and heat it over medium heat.

  • 2

    Add the raw spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour the egg whites into the skillet, stirring gently to combine with the spinach.

  • 4

    Cook the egg whites until they begin to set, then season with salt and pepper to taste.

  • 5

    Once the egg whites are fully set but still soft, fold in the low-fat cottage cheese, warming it through for about 30 seconds.

  • 6

    Toast the whole wheat bread until golden and crisp.

  • 7

    Serve the delicious egg white scramble alongside the toasted bread, and enjoy your nutritious breakfast.