Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavor of perfectly seared salmon paired with lightly steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious balance of lean protein, fresh vegetables, and whole grains, making it a delightful dinner that supports your nutritional goals.

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NUTRITION

438kcal
Protein
33.7g
Fat
19g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat with 1 teaspoon of olive oil until it shimmers.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side, until the exterior is golden and the fish flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Warm the pre-cooked brown rice if needed in a microwave or in a small pot over low heat.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavor of perfectly seared salmon paired with lightly steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious balance of lean protein, fresh vegetables, and whole grains, making it a delightful dinner that supports your nutritional goals.

NUTRITION

438kcal
Protein
33.7g
Fat
19g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat with 1 teaspoon of olive oil until it shimmers.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side, until the exterior is golden and the fish flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Warm the pre-cooked brown rice if needed in a microwave or in a small pot over low heat.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.