YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Savor the delicate flavor of perfectly seared salmon paired with lightly steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious balance of lean protein, fresh vegetables, and whole grains, making it a delightful dinner that supports your nutritional goals.
INGREDIENTS
4.5 oz Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Asparagus
1 tsp Olive Oil
Salt & Pepper to taste
PREPARATION
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
Heat a nonstick skillet over medium-high heat with 1 teaspoon of olive oil until it shimmers.
Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side, until the exterior is golden and the fish flakes easily with a fork.
While the salmon is cooking, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.
Warm the pre-cooked brown rice if needed in a microwave or in a small pot over low heat.
Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.