Crispy Spiced Lentil Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Lentil Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Lentil Quinoa Power Bowl

Savor a vibrant, hearty power bowl that blends tender lentils and fluffy quinoa with crispy, spiced roasted chickpeas, all brought together with a refreshing dollop of tangy Greek yogurt and a squeeze of bright lemon. This bowl balances textures and warm spices for a nourishing meal perfect for breakfast, lunch, or dinner.

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NUTRITION

615kcal
Protein
35.4g
Fat
10.2g
Carbs
96.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

0.75 cup Cooked Quinoa (123g)

0.5 cup Roasted Chickpeas (82g)

0.25 cup Plain Nonfat Greek Yogurt (61g)

0.5 tablespoon Olive Oil

1 teaspoon Spice Blend (Cumin, Paprika, Chili Powder)

1 tablespoon Lemon Juice

1 tablespoon Fresh Cilantro

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the chickpeas with olive oil and the spice blend until evenly coated.

  • 3

    Spread the chickpeas on a baking sheet and roast in the preheated oven for 20-25 minutes until crispy, stirring halfway through.

  • 4

    While the chickpeas roast, prepare the quinoa and lentils if not already cooked. Warm them gently in a pan with a splash of water if needed.

  • 5

    In a large bowl, combine the cooked lentils and quinoa. Drizzle with lemon juice and toss with chopped fresh cilantro.

  • 6

    Once the chickpeas are roasted, add them to the lentil and quinoa mixture.

  • 7

    Top the bowl with a dollop of plain nonfat Greek yogurt.

  • 8

    Mix gently, taste and adjust seasonings if necessary before serving.

Crispy Spiced Lentil Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Lentil Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Lentil Quinoa Power Bowl

Savor a vibrant, hearty power bowl that blends tender lentils and fluffy quinoa with crispy, spiced roasted chickpeas, all brought together with a refreshing dollop of tangy Greek yogurt and a squeeze of bright lemon. This bowl balances textures and warm spices for a nourishing meal perfect for breakfast, lunch, or dinner.

NUTRITION

615kcal
Protein
35.4g
Fat
10.2g
Carbs
96.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

0.75 cup Cooked Quinoa (123g)

0.5 cup Roasted Chickpeas (82g)

0.25 cup Plain Nonfat Greek Yogurt (61g)

0.5 tablespoon Olive Oil

1 teaspoon Spice Blend (Cumin, Paprika, Chili Powder)

1 tablespoon Lemon Juice

1 tablespoon Fresh Cilantro

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the chickpeas with olive oil and the spice blend until evenly coated.

  • 3

    Spread the chickpeas on a baking sheet and roast in the preheated oven for 20-25 minutes until crispy, stirring halfway through.

  • 4

    While the chickpeas roast, prepare the quinoa and lentils if not already cooked. Warm them gently in a pan with a splash of water if needed.

  • 5

    In a large bowl, combine the cooked lentils and quinoa. Drizzle with lemon juice and toss with chopped fresh cilantro.

  • 6

    Once the chickpeas are roasted, add them to the lentil and quinoa mixture.

  • 7

    Top the bowl with a dollop of plain nonfat Greek yogurt.

  • 8

    Mix gently, taste and adjust seasonings if necessary before serving.