Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor this hearty and light skillet that combines lean ground turkey with fresh zucchini noodles, vibrant diced tomatoes, and a medley of aromatics. The dish is elevated with a splash of olive oil and a boost of egg white protein, making it a balanced and satisfying meal for any time of day.

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NUTRITION

336kcal
Protein
38.4g
Fat
15.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean Ground Turkey

1 medium spiralized Zucchini

1/2 cup Diced Tomatoes

1/4 medium Onion (diced)

2 cloves Garlic (minced)

1 cup Spinach

1 large Egg White

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and minced garlic to the skillet, sauté until softened and fragrant, about 2 minutes.

  • 3

    Stir in the ground turkey, cooking until it's browned and fully cooked through, breaking it apart as it cooks.

  • 4

    Mix in the diced tomatoes and allow the flavors to blend for about 2 minutes.

  • 5

    Add the spiralized zucchini noodles and spinach; cook for an additional 2-3 minutes until the spinach wilts and the noodles are just tender.

  • 6

    Pour in the egg white and stir gently to combine, letting it warm through and slightly set.

  • 7

    Season with salt and pepper to taste. Serve hot and enjoy your protein-packed skillet.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor this hearty and light skillet that combines lean ground turkey with fresh zucchini noodles, vibrant diced tomatoes, and a medley of aromatics. The dish is elevated with a splash of olive oil and a boost of egg white protein, making it a balanced and satisfying meal for any time of day.

NUTRITION

336kcal
Protein
38.4g
Fat
15.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean Ground Turkey

1 medium spiralized Zucchini

1/2 cup Diced Tomatoes

1/4 medium Onion (diced)

2 cloves Garlic (minced)

1 cup Spinach

1 large Egg White

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and minced garlic to the skillet, sauté until softened and fragrant, about 2 minutes.

  • 3

    Stir in the ground turkey, cooking until it's browned and fully cooked through, breaking it apart as it cooks.

  • 4

    Mix in the diced tomatoes and allow the flavors to blend for about 2 minutes.

  • 5

    Add the spiralized zucchini noodles and spinach; cook for an additional 2-3 minutes until the spinach wilts and the noodles are just tender.

  • 6

    Pour in the egg white and stir gently to combine, letting it warm through and slightly set.

  • 7

    Season with salt and pepper to taste. Serve hot and enjoy your protein-packed skillet.