Creamy Garlic Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Fresh Herbs

Enjoy a luscious dish featuring tender chicken sautéed with garlic and tossed with whole wheat pasta and vibrant fresh herbs, all lightly enveloped in a creamy, yet healthy sauce. This balanced meal delivers a burst of flavor with every bite while staying well within your nutritional targets.

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NUTRITION

421kcal
Protein
35.1g
Fat
9.9g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/2 tablespoon Olive Oil

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1 cup Fresh Spinach

2 tablespoons Fresh Basil

2 tablespoons Fresh Parsley

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the chicken breast (cut into bite-sized pieces) to the skillet. Season lightly with salt and pepper and cook until golden brown and fully cooked, turning occasionally.

  • 4

    Pour in the unsweetened almond milk and let it simmer for a minute to create a light creamy base.

  • 5

    Stir in the cooked pasta and fresh spinach; continue cooking until the spinach wilts slightly.

  • 6

    Garnish with chopped fresh basil and parsley, then give the dish a final toss to combine all the flavors.

  • 7

    Serve warm and enjoy your balanced, creamy garlic chicken pasta with fresh herbs.

Creamy Garlic Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Fresh Herbs

Enjoy a luscious dish featuring tender chicken sautéed with garlic and tossed with whole wheat pasta and vibrant fresh herbs, all lightly enveloped in a creamy, yet healthy sauce. This balanced meal delivers a burst of flavor with every bite while staying well within your nutritional targets.

NUTRITION

421kcal
Protein
35.1g
Fat
9.9g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/2 tablespoon Olive Oil

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1 cup Fresh Spinach

2 tablespoons Fresh Basil

2 tablespoons Fresh Parsley

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the chicken breast (cut into bite-sized pieces) to the skillet. Season lightly with salt and pepper and cook until golden brown and fully cooked, turning occasionally.

  • 4

    Pour in the unsweetened almond milk and let it simmer for a minute to create a light creamy base.

  • 5

    Stir in the cooked pasta and fresh spinach; continue cooking until the spinach wilts slightly.

  • 6

    Garnish with chopped fresh basil and parsley, then give the dish a final toss to combine all the flavors.

  • 7

    Serve warm and enjoy your balanced, creamy garlic chicken pasta with fresh herbs.