Herb-Crusted Pan Seared Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken Breast

Enjoy a succulent pan-seared chicken breast with a fragrant herb crust paired with tender steamed broccoli. This dish delivers a satisfying balance of lean protein and fresh, vibrant vegetables—perfect for a clean and flavorful meal any time of day.

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NUTRITION

377kcal
Protein
39.3g
Fat
18.9g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 cup Broccoli

1 tsp Mixed Dried Herbs

0.5 tsp Garlic Powder

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel. Season both sides generously with salt, pepper, mixed dried herbs, and garlic powder.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli until it is bright green and tender (about 4-5 minutes).

  • 5

    Once the chicken is cooked through, remove it from the skillet and let it rest for a couple of minutes.

  • 6

    Plate the chicken breast alongside the steamed broccoli and squeeze a fresh lemon wedge over the top for a burst of citrus flavor.

Herb-Crusted Pan Seared Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken Breast

Enjoy a succulent pan-seared chicken breast with a fragrant herb crust paired with tender steamed broccoli. This dish delivers a satisfying balance of lean protein and fresh, vibrant vegetables—perfect for a clean and flavorful meal any time of day.

NUTRITION

377kcal
Protein
39.3g
Fat
18.9g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 cup Broccoli

1 tsp Mixed Dried Herbs

0.5 tsp Garlic Powder

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel. Season both sides generously with salt, pepper, mixed dried herbs, and garlic powder.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli until it is bright green and tender (about 4-5 minutes).

  • 5

    Once the chicken is cooked through, remove it from the skillet and let it rest for a couple of minutes.

  • 6

    Plate the chicken breast alongside the steamed broccoli and squeeze a fresh lemon wedge over the top for a burst of citrus flavor.