Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Enjoy a lean and light lunch featuring perfectly grilled chicken breast paired with vibrant steamed broccoli and a modest portion of nutty brown rice. This dish is both satisfying and perfectly balanced for a healthy, active lifestyle.

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NUTRITION

250kcal
Protein
30.9g
Fat
4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1 cup Steamed Broccoli (150g)

1/4 cup Brown Rice (45g, cooked)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with your choice of salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and marked with grill lines.

  • 4

    While the chicken is grilling, steam the broccoli until it is tender yet remains crisp, about 4-5 minutes.

  • 5

    If not already prepared, warm the brown rice according to package instructions.

  • 6

    Plate the grilled chicken breast alongside the steamed broccoli and a serving of brown rice, and enjoy your balanced lunch.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Enjoy a lean and light lunch featuring perfectly grilled chicken breast paired with vibrant steamed broccoli and a modest portion of nutty brown rice. This dish is both satisfying and perfectly balanced for a healthy, active lifestyle.

NUTRITION

250kcal
Protein
30.9g
Fat
4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1 cup Steamed Broccoli (150g)

1/4 cup Brown Rice (45g, cooked)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with your choice of salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and marked with grill lines.

  • 4

    While the chicken is grilling, steam the broccoli until it is tender yet remains crisp, about 4-5 minutes.

  • 5

    If not already prepared, warm the brown rice according to package instructions.

  • 6

    Plate the grilled chicken breast alongside the steamed broccoli and a serving of brown rice, and enjoy your balanced lunch.