Name: Low-Fat Greek Yogurt with Chia Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (306g); 0.5 tablespoon Chia Seeds (6g); 0.25 cup Mixed Berries (37g)

Low-Fat Greek Yogurt with Chia Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Low-Fat Greek Yogurt with Chia Seeds and Berries

Enjoy a refreshing and nutrient-packed snack featuring creamy nonfat Greek yogurt perfectly balanced with a sprinkle of crunchy chia seeds and a burst of naturally sweet berries. This vibrant bowl not only delights your palate but also fuels your body with high-quality protein and a light, energizing calorie profile.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.8g

Fat

2.5g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (306g)

0.5 tablespoon Chia Seeds (6g)

0.25 cup Mixed Berries (37g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon 1.25 cups of nonfat Greek yogurt into a bowl.
2
Sprinkle 0.5 tablespoon of chia seeds evenly over the yogurt.
3
Gently fold in 0.25 cup of mixed berries to combine.
4
Stir well and enjoy immediately for the best texture and freshness.