Tuna and White Bean Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and White Bean Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Tuna and White Bean Salad with Lemon Vinaigrette

Enjoy a refreshing and protein-packed salad featuring tender canned tuna paired with creamy white beans, crisp mixed greens, and a zesty lemon vinaigrette. This dish balances savory flavors and bright acidity for a nourishing lunch that keeps you energized without weighing you down.

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NUTRITION

302kcal
Protein
37.0g
Fat
6.3g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 cup White Beans

1 cup Mixed Greens

5 Cherry Tomatoes

2 slices Red Onion

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Drain the canned tuna and white beans.

  • 2

    In a large bowl, combine the tuna, white beans, and mixed greens.

  • 3

    Halve the cherry tomatoes and thinly slice the red onion; add them to the bowl.

  • 4

    In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to create the vinaigrette.

  • 5

    Drizzle the lemon vinaigrette over the salad and gently toss to combine.

  • 6

    Garnish with freshly chopped parsley and serve immediately.

Tuna and White Bean Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and White Bean Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Tuna and White Bean Salad with Lemon Vinaigrette

Enjoy a refreshing and protein-packed salad featuring tender canned tuna paired with creamy white beans, crisp mixed greens, and a zesty lemon vinaigrette. This dish balances savory flavors and bright acidity for a nourishing lunch that keeps you energized without weighing you down.

NUTRITION

302kcal
Protein
37.0g
Fat
6.3g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 cup White Beans

1 cup Mixed Greens

5 Cherry Tomatoes

2 slices Red Onion

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Drain the canned tuna and white beans.

  • 2

    In a large bowl, combine the tuna, white beans, and mixed greens.

  • 3

    Halve the cherry tomatoes and thinly slice the red onion; add them to the bowl.

  • 4

    In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to create the vinaigrette.

  • 5

    Drizzle the lemon vinaigrette over the salad and gently toss to combine.

  • 6

    Garnish with freshly chopped parsley and serve immediately.