Name: Protein-Packed Baked Oatmeal with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (40g); 1/2 cup unsweetened almond milk (120g); 3 egg whites (~100g); 1 scoop vanilla whey protein powder (30g); 1/2 cup fresh mixed berries (75g); 1/4 teaspoon baking powder; 1/2 teaspoon ground cinnamon

Protein-Packed Baked Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Oatmeal with Fresh Berries

Savor a hearty and wholesome baked oatmeal dish that perfectly combines the comforting texture of oats with the tangy burst of fresh berries. Each bite delivers a satisfying balance of natural sweetness, subtle spice, and a protein boost to keep you energized throughout your day.

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NUTRITION

Protein

40.6g

Fat

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup unsweetened almond milk (120g)

3 egg whites (~100g)

1 scoop vanilla whey protein powder (30g)

1/2 cup fresh mixed berries (75g)

1/4 teaspoon baking powder

1/2 teaspoon ground cinnamon

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.
2
In a large mixing bowl, combine the rolled oats, baking powder, and ground cinnamon.
3
Pour in the unsweetened almond milk, add the egg whites, and stir in the vanilla whey protein powder until all ingredients are evenly incorporated.
4
Gently fold in the fresh mixed berries, reserving a few to place on top for decoration if desired.
5
Transfer the mixture into the prepared baking dish, smoothing the top with a spatula.
6
Bake for 20-25 minutes, or until the edges are slightly golden and the center is set.
7
Remove from the oven and let cool for a few minutes before serving. Enjoy warm and rewarding!