Lentil and Vegetable Stir Fry with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Vegetable Stir Fry with Edamame

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Stir Fry with Edamame

Enjoy a vibrant and hearty vegetarian stir fry featuring protein-packed lentils and edamame combined with crisp mixed vegetables. Lightly sautéed in a hint of olive oil and finished with a savory sprinkle of nutritional yeast, this dish brings a delightful balance of texture, flavor, and nutritional benefits.

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NUTRITION

401kcal
Protein
32.2g
Fat
11.7g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked lentils

1 cup shelled edamame

1 cup mixed stir fry vegetables

1/2 tsp olive oil

1 tbsp nutritional yeast

2 cloves garlic

1 tsp fresh ginger

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PREPARATION

  • 1

    Rinse and drain the cooked lentils and shelled edamame if not already prepared.

  • 2

    Prepare the mixed vegetables by washing and cutting them into bite-sized pieces.

  • 3

    Mince the garlic cloves and finely grate the fresh ginger.

  • 4

    Heat a non-stick pan or wok over medium heat and add 1/2 teaspoon of olive oil.

  • 5

    Sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 6

    Add the mixed vegetables to the pan and stir fry for about 3-4 minutes until slightly tender but still crisp.

  • 7

    Stir in the cooked lentils and edamame, mixing well to combine the flavors.

  • 8

    Cook for another 2 minutes to heat through, being careful not to overcook the vegetables.

  • 9

    Remove from heat and sprinkle nutritional yeast over the stir fry. Toss gently to coat evenly.

  • 10

    Plate the stir fry and serve warm.

Lentil and Vegetable Stir Fry with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Vegetable Stir Fry with Edamame

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Stir Fry with Edamame

Enjoy a vibrant and hearty vegetarian stir fry featuring protein-packed lentils and edamame combined with crisp mixed vegetables. Lightly sautéed in a hint of olive oil and finished with a savory sprinkle of nutritional yeast, this dish brings a delightful balance of texture, flavor, and nutritional benefits.

NUTRITION

401kcal
Protein
32.2g
Fat
11.7g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked lentils

1 cup shelled edamame

1 cup mixed stir fry vegetables

1/2 tsp olive oil

1 tbsp nutritional yeast

2 cloves garlic

1 tsp fresh ginger

PREPARATION

  • 1

    Rinse and drain the cooked lentils and shelled edamame if not already prepared.

  • 2

    Prepare the mixed vegetables by washing and cutting them into bite-sized pieces.

  • 3

    Mince the garlic cloves and finely grate the fresh ginger.

  • 4

    Heat a non-stick pan or wok over medium heat and add 1/2 teaspoon of olive oil.

  • 5

    Sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 6

    Add the mixed vegetables to the pan and stir fry for about 3-4 minutes until slightly tender but still crisp.

  • 7

    Stir in the cooked lentils and edamame, mixing well to combine the flavors.

  • 8

    Cook for another 2 minutes to heat through, being careful not to overcook the vegetables.

  • 9

    Remove from heat and sprinkle nutritional yeast over the stir fry. Toss gently to coat evenly.

  • 10

    Plate the stir fry and serve warm.