Grilled Tempeh Power Bowl with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh Power Bowl with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh Power Bowl with Quinoa and Roasted Broccoli

Savor a vibrant and nourishing bowl featuring marinated grilled tempeh paired with fluffy quinoa and a side of perfectly roasted broccoli. This wholesome vegetarian meal delivers an appealing mix of textures and flavors, offering a satisfying crunch from the broccoli and a delightful smoky char on the tempeh.

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NUTRITION

413kcal
Protein
34.8g
Fat
12.4g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

140 grams Tempeh

1/3 cup cooked Quinoa (~55 grams)

1 cup steamed Broccoli (156 grams)

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Slice the tempeh into thin strips or cubes. In a bowl, combine lemon juice, garlic powder, and black pepper. Toss the tempeh pieces in the marinade and let it sit for at least 15 minutes.

  • 2

    Preheat your grill or grill pan to medium-high heat. Lightly oil the surface if needed.

  • 3

    Grill the marinated tempeh for about 4-5 minutes on each side, or until grill marks appear and the tempeh is heated through.

  • 4

    While the tempeh is grilling, prepare the quinoa according to package instructions if not already cooked. For a quick option, reheat pre-cooked quinoa.

  • 5

    Steam broccoli until tender, about 5-7 minutes, or roast in the oven at 400°F for 10-12 minutes for a slight char.

  • 6

    Assemble the bowl by placing the cooked quinoa as the base, then topping with grilled tempeh and steamed broccoli. Drizzle any remaining marinade over the bowl for extra flavor.

  • 7

    Serve warm and enjoy your protein-packed, vibrant power bowl!

Grilled Tempeh Power Bowl with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh Power Bowl with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh Power Bowl with Quinoa and Roasted Broccoli

Savor a vibrant and nourishing bowl featuring marinated grilled tempeh paired with fluffy quinoa and a side of perfectly roasted broccoli. This wholesome vegetarian meal delivers an appealing mix of textures and flavors, offering a satisfying crunch from the broccoli and a delightful smoky char on the tempeh.

NUTRITION

413kcal
Protein
34.8g
Fat
12.4g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

140 grams Tempeh

1/3 cup cooked Quinoa (~55 grams)

1 cup steamed Broccoli (156 grams)

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Slice the tempeh into thin strips or cubes. In a bowl, combine lemon juice, garlic powder, and black pepper. Toss the tempeh pieces in the marinade and let it sit for at least 15 minutes.

  • 2

    Preheat your grill or grill pan to medium-high heat. Lightly oil the surface if needed.

  • 3

    Grill the marinated tempeh for about 4-5 minutes on each side, or until grill marks appear and the tempeh is heated through.

  • 4

    While the tempeh is grilling, prepare the quinoa according to package instructions if not already cooked. For a quick option, reheat pre-cooked quinoa.

  • 5

    Steam broccoli until tender, about 5-7 minutes, or roast in the oven at 400°F for 10-12 minutes for a slight char.

  • 6

    Assemble the bowl by placing the cooked quinoa as the base, then topping with grilled tempeh and steamed broccoli. Drizzle any remaining marinade over the bowl for extra flavor.

  • 7

    Serve warm and enjoy your protein-packed, vibrant power bowl!