Creamy Cottage Cheese Bowl with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Bowl with Hemp Seeds and Berries

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Bowl with Hemp Seeds and Berries

Enjoy a refreshing and satisfying morning snack featuring creamy low-fat cottage cheese, sweet mixed berries, and a sprinkle of nutrient-dense hemp seeds. This bowl is designed to provide a balanced infusion of protein and light natural sweetness, making it a perfect start to your day without overwhelming calories.

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NUTRITION

280kcal
Protein
26g
Fat
12.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese (170g)

1/2 cup Mixed Berries (75g)

1.5 tbsp Hemp Seeds (13g)

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PREPARATION

  • 1

    Spoon the low-fat cottage cheese into a serving bowl.

  • 2

    Gently mix in the fresh mixed berries, distributing them evenly over the cottage cheese.

  • 3

    Sprinkle hemp seeds uniformly on top for added crunch and nutrition.

  • 4

    Stir lightly if desired, or enjoy the layered textures as they are.

  • 5

    Serve immediately and savor this refreshing, protein-rich snack.

Creamy Cottage Cheese Bowl with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Bowl with Hemp Seeds and Berries

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Bowl with Hemp Seeds and Berries

Enjoy a refreshing and satisfying morning snack featuring creamy low-fat cottage cheese, sweet mixed berries, and a sprinkle of nutrient-dense hemp seeds. This bowl is designed to provide a balanced infusion of protein and light natural sweetness, making it a perfect start to your day without overwhelming calories.

NUTRITION

280kcal
Protein
26g
Fat
12.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese (170g)

1/2 cup Mixed Berries (75g)

1.5 tbsp Hemp Seeds (13g)

PREPARATION

  • 1

    Spoon the low-fat cottage cheese into a serving bowl.

  • 2

    Gently mix in the fresh mixed berries, distributing them evenly over the cottage cheese.

  • 3

    Sprinkle hemp seeds uniformly on top for added crunch and nutrition.

  • 4

    Stir lightly if desired, or enjoy the layered textures as they are.

  • 5

    Serve immediately and savor this refreshing, protein-rich snack.