Name: Greek Yogurt with Crunchy Pumpkin Seeds and Sliced Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (306g); 1 tbsp Pumpkin Seeds (9g); 1 tbsp Sliced Almonds (7g)

Greek Yogurt with Crunchy Pumpkin Seeds and Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Crunchy Pumpkin Seeds and Sliced Almonds

Enjoy a creamy and satisfying vegetarian snack that combines tangy nonfat Greek yogurt with a delightful crunch from pumpkin seeds and sliced almonds. This dish offers a perfect balance of rich protein and wholesome fats, creating an appealingly simple yet nourishing treat for a busy afternoon.

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NUTRITION

Protein

32.8g

Fat

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (306g)

1 tbsp Pumpkin Seeds (9g)

1 tbsp Sliced Almonds (7g)

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PREPARATION

1
In a serving bowl, scoop 1.25 cups of nonfat Greek yogurt.
2
Sprinkle the tablespoon of crunchy pumpkin seeds evenly over the yogurt.
3
Top with a tablespoon of sliced almonds for an added layer of crunch.
4
Stir gently if desired and enjoy immediately as a light, protein-packed snack.