Name: Silky Tofu Scramble with Spinach and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g firm tofu; 60g canned chickpeas (drained); 1 cup fresh spinach; 2 tbsp nutritional yeast; 1 tsp extra virgin olive oil; 1/4 tsp turmeric; Pinch of salt; Pinch of black pepper

Silky Tofu Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Chickpeas

Start your day with a protein-packed, savory tofu scramble that beautifully blends soft, creamy tofu with hearty chickpeas and fresh spinach. A touch of nutritional yeast and warming turmeric adds depth, creating a satisfying and energizing breakfast that’s both light and flavorful.

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NUTRITION

Protein

25.5g

Fat

15.1g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

200g firm tofu

60g canned chickpeas (drained)

1 cup fresh spinach

2 tbsp nutritional yeast

1 tsp extra virgin olive oil

1/4 tsp turmeric

Pinch of salt

Pinch of black pepper

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Crumble the tofu into the skillet and sauté for 2-3 minutes to allow it to warm up.
3
Add the chickpeas and spinach, stirring gently until the spinach wilts and chickpeas are heated through.
4
Sprinkle in the turmeric, nutritional yeast, salt, and pepper, mixing well to evenly distribute the spices.
5
Cook for another 2-3 minutes until all ingredients are well combined and warmed.
6
Taste and adjust seasonings if needed; serve hot.