YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes
A hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and tender roasted sweet potatoes tossed with a hint of olive oil. This balanced dish offers a comforting blend of flavors and textures to energize your morning while fitting perfectly within your calorie and protein goals.
INGREDIENTS
4 egg whites (approx 120g total)
2 ounces turkey sausage
150 grams sweet potato
2 teaspoons extra virgin olive oil
Salt & Pepper to taste
PREPARATION
Preheat your oven to 425°F for the sweet potatoes.
Peel (if preferred) and cube the sweet potato into 1/2-inch pieces. Toss the cubes with 1 teaspoon of olive oil, salt, and pepper.
Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and lightly browned, stirring halfway through.
While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining olive oil.
Crumble the turkey sausage into the skillet and cook until lightly browned and heated through.
Add the egg whites to the skillet, gently stirring to combine with the turkey sausage. Season with salt and pepper and cook until the egg whites are set but still moist, about 3-4 minutes.
Plate the scramble alongside a serving of roasted sweet potatoes and enjoy your balanced, protein-packed breakfast.