Name: Greek Yogurt with Chopped Walnuts and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 tbsp Chopped Walnuts (7g); 1.5 tbsp Hemp Seeds (13.5g)

Greek Yogurt with Chopped Walnuts and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chopped Walnuts and Hemp Seeds

Enjoy a delightful and nourishing snack featuring creamy nonfat Greek yogurt topped with crunchy chopped walnuts and nutty hemp seeds. This simple yet flavorful combination satisfies mid-day cravings while delivering a balanced mix of protein, healthy fats, and a touch of natural sweetness.

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NUTRITION

Protein

29g

Fat

11.6g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 tbsp Chopped Walnuts (7g)

1.5 tbsp Hemp Seeds (13.5g)

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PREPARATION

1
Spoon the Greek yogurt into a bowl ensuring an even base.
2
Sprinkle the chopped walnuts over the yogurt, adding a pleasant crunch.
3
Evenly distribute the hemp seeds on top to infuse a nutty flavor and boost protein.
4
Mix gently if desired to combine textures, then enjoy your balanced afternoon snack.