Grilled Salmon over Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon over Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon over Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled salmon fillet paired with fluffy quinoa and tender steamed broccoli. This dish brings a harmonious blend of flavors and textures, making it an excellent balance between taste and health.

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NUTRITION

438kcal
Protein
33.7g
Fat
22.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 Tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Brush the salmon fillet with olive oil, then season generously with salt and pepper. Drizzle lemon juice over the fillet for extra brightness.

  • 3

    Place the salmon on the grill and cook for about 4-5 minutes per side, or until the fish flakes easily with a fork.

  • 4

    While the salmon is grilling, prepare the quinoa by reheating or cooking as per package instructions if not already prepared.

  • 5

    Steam the broccoli until it is bright green and tender, about 4-5 minutes, maintaining a slight crunch for texture.

  • 6

    Plate the dish by layering the cooked quinoa as a base, topping it with the grilled salmon, and arranging the steamed broccoli on the side.

  • 7

    Finish with an optional drizzle of lemon juice and a light sprinkle of fresh ground pepper, then serve immediately.

Grilled Salmon over Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon over Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon over Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled salmon fillet paired with fluffy quinoa and tender steamed broccoli. This dish brings a harmonious blend of flavors and textures, making it an excellent balance between taste and health.

NUTRITION

438kcal
Protein
33.7g
Fat
22.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 Tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Brush the salmon fillet with olive oil, then season generously with salt and pepper. Drizzle lemon juice over the fillet for extra brightness.

  • 3

    Place the salmon on the grill and cook for about 4-5 minutes per side, or until the fish flakes easily with a fork.

  • 4

    While the salmon is grilling, prepare the quinoa by reheating or cooking as per package instructions if not already prepared.

  • 5

    Steam the broccoli until it is bright green and tender, about 4-5 minutes, maintaining a slight crunch for texture.

  • 6

    Plate the dish by layering the cooked quinoa as a base, topping it with the grilled salmon, and arranging the steamed broccoli on the side.

  • 7

    Finish with an optional drizzle of lemon juice and a light sprinkle of fresh ground pepper, then serve immediately.