Seared Chicken Breast with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Brown Rice

Enjoy a light dinner featuring a perfectly seared chicken breast paired with garlicky green beans and a side of nutty brown rice. This balanced, flavorful plate delivers tender protein and satisfying textures accompanied by a subtle infusion of garlic and olive oil bits.

Try 7 days free, then $12.99 / mo.

NUTRITION

342kcal
Protein
35.5g
Fat
7.0g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat dry the chicken breast and season with salt and pepper on both sides.

  • 2

    Heat 1/2 teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the chicken breast and sear for approximately 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, prepare the green beans by lightly steaming or blanching them until tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, lightly sauté the minced garlic in a tiny drizzle of olive oil for about 1 minute until fragrant, then toss with the cooked green beans.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Plate the seared chicken breast alongside a serving of brown rice and garlicky green beans, and enjoy your balanced dinner.

Seared Chicken Breast with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Brown Rice

Enjoy a light dinner featuring a perfectly seared chicken breast paired with garlicky green beans and a side of nutty brown rice. This balanced, flavorful plate delivers tender protein and satisfying textures accompanied by a subtle infusion of garlic and olive oil bits.

NUTRITION

342kcal
Protein
35.5g
Fat
7.0g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the chicken breast and season with salt and pepper on both sides.

  • 2

    Heat 1/2 teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the chicken breast and sear for approximately 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, prepare the green beans by lightly steaming or blanching them until tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, lightly sauté the minced garlic in a tiny drizzle of olive oil for about 1 minute until fragrant, then toss with the cooked green beans.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Plate the seared chicken breast alongside a serving of brown rice and garlicky green beans, and enjoy your balanced dinner.