Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, nutrient-dense burrito featuring roasted sweet potato, hearty black beans, and protein-rich egg whites wrapped in a whole wheat tortilla. This versatile meal bursts with flavors from caramelized onions and smoked paprika, offering a balanced mix of lean protein, complex carbs, and a hint of healthy fats, perfect for powering you through the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

498kcal
Protein
35.3g
Fat
8.7g
Carbs
67.9g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (100g)

1/2 cup Black Beans (130g)

Equivalent of 6 Egg Whites (180g total)

1 Whole Wheat Tortilla (70g)

1 small Onion (70g)

1 teaspoon Olive Oil (4.5g)

1 teaspoon Smoked Paprika

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a bit of olive oil, smoked paprika, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20 minutes or until tender.

  • 4

    While the sweet potatoes are roasting, dice the onion finely. Heat a non-stick skillet over medium heat and add the remaining olive oil. Sauté the onion until translucent.

  • 5

    Add the black beans to the skillet with the onions, warming them through for 2-3 minutes. Season with a touch of salt and pepper.

  • 6

    In a bowl, whisk the egg whites. Pour them into a lightly oiled non-stick pan and scramble until just set.

  • 7

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 8

    Layer the tortilla with roasted sweet potatoes, the bean and onion mixture, and scrambled egg whites. Season with extra salt and pepper as desired.

  • 9

    Fold the tortilla into a burrito shape. Optionally, return it to the pan for a minute on each side to crisp up the tortilla before serving.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, nutrient-dense burrito featuring roasted sweet potato, hearty black beans, and protein-rich egg whites wrapped in a whole wheat tortilla. This versatile meal bursts with flavors from caramelized onions and smoked paprika, offering a balanced mix of lean protein, complex carbs, and a hint of healthy fats, perfect for powering you through the day.

NUTRITION

498kcal
Protein
35.3g
Fat
8.7g
Carbs
67.9g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (100g)

1/2 cup Black Beans (130g)

Equivalent of 6 Egg Whites (180g total)

1 Whole Wheat Tortilla (70g)

1 small Onion (70g)

1 teaspoon Olive Oil (4.5g)

1 teaspoon Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a bit of olive oil, smoked paprika, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20 minutes or until tender.

  • 4

    While the sweet potatoes are roasting, dice the onion finely. Heat a non-stick skillet over medium heat and add the remaining olive oil. Sauté the onion until translucent.

  • 5

    Add the black beans to the skillet with the onions, warming them through for 2-3 minutes. Season with a touch of salt and pepper.

  • 6

    In a bowl, whisk the egg whites. Pour them into a lightly oiled non-stick pan and scramble until just set.

  • 7

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 8

    Layer the tortilla with roasted sweet potatoes, the bean and onion mixture, and scrambled egg whites. Season with extra salt and pepper as desired.

  • 9

    Fold the tortilla into a burrito shape. Optionally, return it to the pan for a minute on each side to crisp up the tortilla before serving.