Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Enjoy a stack of fluffy pancakes that brilliantly combine creamy Greek yogurt, protein powder, and wholesome oats, perfect for fueling your day while keeping you satiated. These pancakes deliver a balanced blend of protein and healthy carbs with a light, tender texture and a hint of natural sweetness from banana.

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NUTRITION

559kcal
Protein
50.8g
Fat
5.7g
Carbs
60.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Plain Greek Yogurt (110g)

3/4 cup Rolled Oats (60g)

1/2 cup Egg Whites (125g)

1 scoop Protein Powder (30g)

1/2 medium Banana (50g)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 tsp Baking Powder

1/2 tsp Vanilla Extract

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PREPARATION

  • 1

    In a blender, combine the rolled oats and egg whites, and blend until you achieve a flour-like consistency.

  • 2

    Add the Greek yogurt, protein powder, mashed banana, unsweetened almond milk, baking powder, and vanilla extract. Blend until smooth.

  • 3

    Let the batter rest for 3-5 minutes to allow the oats to soften.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a minimal amount of oil.

  • 5

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 2 minutes or until golden brown and fully set.

  • 7

    Serve warm, optionally topping with fresh berries or a drizzle of sugar-free syrup if desired.

Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Enjoy a stack of fluffy pancakes that brilliantly combine creamy Greek yogurt, protein powder, and wholesome oats, perfect for fueling your day while keeping you satiated. These pancakes deliver a balanced blend of protein and healthy carbs with a light, tender texture and a hint of natural sweetness from banana.

NUTRITION

559kcal
Protein
50.8g
Fat
5.7g
Carbs
60.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Plain Greek Yogurt (110g)

3/4 cup Rolled Oats (60g)

1/2 cup Egg Whites (125g)

1 scoop Protein Powder (30g)

1/2 medium Banana (50g)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 tsp Baking Powder

1/2 tsp Vanilla Extract

PREPARATION

  • 1

    In a blender, combine the rolled oats and egg whites, and blend until you achieve a flour-like consistency.

  • 2

    Add the Greek yogurt, protein powder, mashed banana, unsweetened almond milk, baking powder, and vanilla extract. Blend until smooth.

  • 3

    Let the batter rest for 3-5 minutes to allow the oats to soften.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a minimal amount of oil.

  • 5

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 2 minutes or until golden brown and fully set.

  • 7

    Serve warm, optionally topping with fresh berries or a drizzle of sugar-free syrup if desired.