Protein-Packed Maple Cinnamon Baked Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Cinnamon Baked Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Cinnamon Baked Donuts

Enjoy these soft, protein-rich baked donuts that bring a delightful blend of maple sweetness and warm cinnamon spice. Perfect for any meal of the day, these donuts offer a satisfying texture and a smart balance of macros to keep you fueled and satisfied.

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NUTRITION

434kcal
Protein
49.9g
Fat
15.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (≈99g)

1/4 cup nonfat Greek yogurt (≈62g)

1 scoop (30g) whey protein isolate (vanilla)

1/4 cup almond flour (≈28g)

1 tbsp pure maple syrup (≈20g)

1/4 cup nonfat milk (≈61g)

1/2 tsp baking powder (≈2.5g)

1/2 tsp ground cinnamon (≈1.3g)

1 pinch salt (≈0.5g)

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan with non-stick spray or a small amount of oil.

  • 2

    In a medium bowl, whisk together the egg whites, nonfat Greek yogurt, whey protein isolate, pure maple syrup, and nonfat milk until the mixture is smooth.

  • 3

    In a separate bowl, combine the almond flour, baking powder, ground cinnamon, and a pinch of salt.

  • 4

    Gently fold the dry ingredients into the wet mixture until just combined, being careful not to overmix.

  • 5

    Spoon the batter evenly into the prepared donut pan, filling each mold about 3/4 full to allow room for rising.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until a toothpick inserted into the donuts comes out clean.

  • 7

    Allow the donuts to cool in the pan for 5 minutes before transferring them to a rack to cool completely.

Protein-Packed Maple Cinnamon Baked Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Cinnamon Baked Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Cinnamon Baked Donuts

Enjoy these soft, protein-rich baked donuts that bring a delightful blend of maple sweetness and warm cinnamon spice. Perfect for any meal of the day, these donuts offer a satisfying texture and a smart balance of macros to keep you fueled and satisfied.

NUTRITION

434kcal
Protein
49.9g
Fat
15.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (≈99g)

1/4 cup nonfat Greek yogurt (≈62g)

1 scoop (30g) whey protein isolate (vanilla)

1/4 cup almond flour (≈28g)

1 tbsp pure maple syrup (≈20g)

1/4 cup nonfat milk (≈61g)

1/2 tsp baking powder (≈2.5g)

1/2 tsp ground cinnamon (≈1.3g)

1 pinch salt (≈0.5g)

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan with non-stick spray or a small amount of oil.

  • 2

    In a medium bowl, whisk together the egg whites, nonfat Greek yogurt, whey protein isolate, pure maple syrup, and nonfat milk until the mixture is smooth.

  • 3

    In a separate bowl, combine the almond flour, baking powder, ground cinnamon, and a pinch of salt.

  • 4

    Gently fold the dry ingredients into the wet mixture until just combined, being careful not to overmix.

  • 5

    Spoon the batter evenly into the prepared donut pan, filling each mold about 3/4 full to allow room for rising.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until a toothpick inserted into the donuts comes out clean.

  • 7

    Allow the donuts to cool in the pan for 5 minutes before transferring them to a rack to cool completely.