Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Enjoy a balanced and flavorful start to your day with this egg white scramble loaded with fresh spinach and perfectly crisp turkey bacon. The addition of a hint of olive oil, creamy avocado, a sprinkle of low‐fat cheese, and a slice of hearty whole grain toast brings a satisfying mix of textures and tastes to this wholesome breakfast.

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NUTRITION

327kcal
Protein
28.7g
Fat
14.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 slice turkey bacon (14g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/4 avocado (50g)

1 slice whole grain bread (28g)

1 tbsp low-fat shredded cheese (7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet; allow them to begin setting.

  • 3

    Add the fresh spinach and gently stir, letting it wilt into the eggs.

  • 4

    In a separate small pan, heat the turkey bacon until it crisps up, then crumble or cut into strips.

  • 5

    Fold the turkey bacon into the scramble and sprinkle with low-fat shredded cheese, allowing it to melt slightly.

  • 6

    Toast the whole grain bread until golden for a crunchy complement.

  • 7

    Plate the scramble and serve with the toasted bread on the side, topped with sliced avocado for creaminess.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Enjoy a balanced and flavorful start to your day with this egg white scramble loaded with fresh spinach and perfectly crisp turkey bacon. The addition of a hint of olive oil, creamy avocado, a sprinkle of low‐fat cheese, and a slice of hearty whole grain toast brings a satisfying mix of textures and tastes to this wholesome breakfast.

NUTRITION

327kcal
Protein
28.7g
Fat
14.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 slice turkey bacon (14g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/4 avocado (50g)

1 slice whole grain bread (28g)

1 tbsp low-fat shredded cheese (7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet; allow them to begin setting.

  • 3

    Add the fresh spinach and gently stir, letting it wilt into the eggs.

  • 4

    In a separate small pan, heat the turkey bacon until it crisps up, then crumble or cut into strips.

  • 5

    Fold the turkey bacon into the scramble and sprinkle with low-fat shredded cheese, allowing it to melt slightly.

  • 6

    Toast the whole grain bread until golden for a crunchy complement.

  • 7

    Plate the scramble and serve with the toasted bread on the side, topped with sliced avocado for creaminess.