Grilled Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Broccoli and Quinoa

Savor the delicate flavors of perfectly grilled salmon paired with lightly steamed broccoli and a side of fluffy quinoa. This balanced dish offers a clean eating option with a harmonious blend of protein, complex carbs, and fresh greens, ideal for a nutritious mid-day meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
34.1g
Fat
20.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1/2 cup Steamed Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the salmon fillet with olive oil and season it with a pinch of salt and black pepper.

  • 3

    Grill the salmon for about 4-5 minutes per side, or until it flakes easily with a fork.

  • 4

    While the salmon is grilling, steam the broccoli until it is tender yet vibrant, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked; typically, this involves simmering for about 15 minutes.

  • 6

    Plate the grilled salmon alongside the steamed broccoli and a serving of quinoa. Enjoy your balanced, nutrient-rich meal.

Grilled Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Broccoli and Quinoa

Savor the delicate flavors of perfectly grilled salmon paired with lightly steamed broccoli and a side of fluffy quinoa. This balanced dish offers a clean eating option with a harmonious blend of protein, complex carbs, and fresh greens, ideal for a nutritious mid-day meal.

NUTRITION

440kcal
Protein
34.1g
Fat
20.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1/2 cup Steamed Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the salmon fillet with olive oil and season it with a pinch of salt and black pepper.

  • 3

    Grill the salmon for about 4-5 minutes per side, or until it flakes easily with a fork.

  • 4

    While the salmon is grilling, steam the broccoli until it is tender yet vibrant, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked; typically, this involves simmering for about 15 minutes.

  • 6

    Plate the grilled salmon alongside the steamed broccoli and a serving of quinoa. Enjoy your balanced, nutrient-rich meal.