Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a vibrant wrap loaded with crispy roasted chickpeas, creamy hummus, savory grilled tempeh, and a medley of fresh vegetables wrapped in a whole wheat tortilla. Each bite balances crunchy textures and smooth flavors, delivering a delicious and nutritious meal perfect for any time of day.

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NUTRITION

546kcal
Protein
33.9g
Fat
21.2g
Carbs
61.4g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

½ cup roasted chickpeas (82g)

2 tbsp hummus (30g)

½ cup grilled tempeh (100g)

¼ cup diced tomato (40g)

¼ cup sliced cucumber (30g)

½ cup spinach (15g)

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PREPARATION

  • 1

    Preheat your oven to 400°F if you plan to roast your chickpeas. Toss drained chickpeas with a pinch of salt, pepper, and your favorite spices, then spread them evenly on a baking sheet. Roast for about 20-25 minutes until crisp.

  • 2

    While the chickpeas roast, slice the tomato and cucumber, and rinse the spinach. Set aside in a bowl.

  • 3

    Grill or pan-sear the tempeh slices until they develop a golden-brown crust. Season lightly with your preferred spices.

  • 4

    Spread the hummus evenly over the whole wheat tortilla.

  • 5

    Layer the grilled tempeh, roasted chickpeas, and fresh vegetables on the tortilla.

  • 6

    Roll up the tortilla tightly to enclose the filling. Optionally, toast the wrap in a pan for a minute on each side for extra crispiness.

  • 7

    Slice in half and serve immediately.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a vibrant wrap loaded with crispy roasted chickpeas, creamy hummus, savory grilled tempeh, and a medley of fresh vegetables wrapped in a whole wheat tortilla. Each bite balances crunchy textures and smooth flavors, delivering a delicious and nutritious meal perfect for any time of day.

NUTRITION

546kcal
Protein
33.9g
Fat
21.2g
Carbs
61.4g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

½ cup roasted chickpeas (82g)

2 tbsp hummus (30g)

½ cup grilled tempeh (100g)

¼ cup diced tomato (40g)

¼ cup sliced cucumber (30g)

½ cup spinach (15g)

PREPARATION

  • 1

    Preheat your oven to 400°F if you plan to roast your chickpeas. Toss drained chickpeas with a pinch of salt, pepper, and your favorite spices, then spread them evenly on a baking sheet. Roast for about 20-25 minutes until crisp.

  • 2

    While the chickpeas roast, slice the tomato and cucumber, and rinse the spinach. Set aside in a bowl.

  • 3

    Grill or pan-sear the tempeh slices until they develop a golden-brown crust. Season lightly with your preferred spices.

  • 4

    Spread the hummus evenly over the whole wheat tortilla.

  • 5

    Layer the grilled tempeh, roasted chickpeas, and fresh vegetables on the tortilla.

  • 6

    Roll up the tortilla tightly to enclose the filling. Optionally, toast the wrap in a pan for a minute on each side for extra crispiness.

  • 7

    Slice in half and serve immediately.