Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 egg whites (approx. 99g); 1/2 cup low-fat cottage cheese (approx. 110g); 1 cup fresh spinach (30g); 1/2 medium avocado (approx. 100g); 1 tsp olive oil (5g); 1 serving cherry tomatoes (approx. 10 tomatoes, 100g)

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Kickstart your day with this vibrant and wholesome scramble, where silky egg whites meet fresh spinach and tangy cottage cheese. Enhanced with the creaminess of half an avocado and a hint of olive oil, this dish is punctuated by the sweet burst of diced cherry tomatoes. Balancing flavors and textures, it’s a light yet satisfying meal to fuel your morning.

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NUTRITION

Protein

28.2g

Fat

17.2g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (approx. 110g)

1 cup fresh spinach (30g)

1/2 medium avocado (approx. 100g)

1 tsp olive oil (5g)

1 serving cherry tomatoes (approx. 10 tomatoes, 100g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour the egg whites into the skillet and gently stir as they begin to set.
3
Add the fresh spinach and allow it to wilt, stirring periodically.
4
Once the eggs are mostly set, fold in the cottage cheese to warm through without curdling.
5
Remove the skillet from heat and transfer the scramble to a plate.
6
Top the scramble with diced cherry tomatoes and slices of avocado.
7
Season with salt and pepper to taste and serve immediately.