Name: Greek Yogurt with Chia Seeds and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup (8 oz) Nonfat Greek Yogurt (227g); 1 tablespoon Chia Seeds (12g); 0.5 ounce Almonds (14g)

Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

A refreshing and protein-packed snack featuring creamy nonfat Greek yogurt blended with nutritious chia seeds and crunchy almonds, offering a delightful mix of textures and flavors in every bite.

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NUTRITION

Protein

28g

Fat

11g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

1 cup (8 oz) Nonfat Greek Yogurt (227g)

1 tablespoon Chia Seeds (12g)

0.5 ounce Almonds (14g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the Greek yogurt into a bowl.
2
Stir in the chia seeds, ensuring they are evenly distributed.
3
Top with the almonds for a satisfying crunch.
4
Mix gently and enjoy immediately or let it sit for 5 minutes to allow the chia seeds to soften slightly.