Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Whole Egg (50g); 2 Egg Whites (66g total); 1/4 cup Low-Fat Cottage Cheese (60g); 1 cup Fresh Spinach (30g); 1 tsp Olive Oil (5g); 1 slice Whole Grain Bread (28g); 1/4 medium Avocado (50g)

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with a vibrant scramble that balances rich, fluffy egg whites and a whole egg with the creaminess of cottage cheese, fresh spinach, and a hint of avocado. Served alongside toasted whole grain bread and finished with a drizzle of olive oil, this dish offers a harmonious blend of flavors and textures that fuel your morning.

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NUTRITION

Protein

26.1g

Fat

19.1g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

1 Whole Egg (50g)

2 Egg Whites (66g total)

1/4 cup Low-Fat Cottage Cheese (60g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Bread (28g)

1/4 medium Avocado (50g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Lightly beat the whole egg and egg whites in a bowl.
3
Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.
4
Pour in the beaten eggs and gently scramble, cooking until just set.
5
Fold in the cottage cheese gently to incorporate its creaminess into the scramble.
6
Plate the scramble alongside a toasted slice of whole grain bread.
7
Top the dish with sliced avocado or mash it lightly and spread over the toast if preferred.
8
Season with salt and pepper to taste and enjoy your nutritious breakfast.