Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato

Enjoy a delicate seared salmon paired with crisp roasted asparagus and tender sweet potato cubes. This dish delivers a satisfying bite with bright citrus accents and savory herbs, making it a perfect, wholesome dinner option.

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NUTRITION

401kcal
Protein
32.6g
Fat
22.7g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 cup Asparagus

0.25 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the sweet potato cubes and asparagus with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, pat the 5 oz salmon fillet dry and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 6

    Remove the roasted vegetables from the oven. Plate the seared salmon alongside the roasted asparagus and sweet potato.

  • 7

    Drizzle lemon juice over the salmon and vegetables before serving.

Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato

Enjoy a delicate seared salmon paired with crisp roasted asparagus and tender sweet potato cubes. This dish delivers a satisfying bite with bright citrus accents and savory herbs, making it a perfect, wholesome dinner option.

NUTRITION

401kcal
Protein
32.6g
Fat
22.7g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 cup Asparagus

0.25 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the sweet potato cubes and asparagus with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, pat the 5 oz salmon fillet dry and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 6

    Remove the roasted vegetables from the oven. Plate the seared salmon alongside the roasted asparagus and sweet potato.

  • 7

    Drizzle lemon juice over the salmon and vegetables before serving.