Herb-Roasted Chickpeas and Cauliflower with Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chickpeas and Cauliflower with Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chickpeas and Cauliflower with Tahini Drizzle

Savor a vibrant, herb-infused plate of roasted cauliflower and chickpeas accompanied by creamy cubes of extra firm tofu, all lightly finished with a delicate tahini drizzle. This dish marries nutty, roasted flavors with a hint of umami from nutritional yeast, creating a harmonious and satisfying plant-based meal that captivates the palate while meeting your precise nutritional goals.

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NUTRITION

306kcal
Protein
28.4g
Fat
14.1g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 cup Cauliflower florets

1/8 cup Chickpeas (canned, drained, rinsed)

1 tbsp Nutritional Yeast

1/4 tsp Tahini

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Herbs (Rosemary & Thyme), chopped

1 tsp Minced Garlic

Sea Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Cut the tofu into 1-inch cubes and gently pat dry with a paper towel.

  • 3

    In a bowl, toss the tofu cubes, cauliflower florets, and chickpeas with minced garlic, chopped fresh herbs, a pinch of sea salt and black pepper. Drizzle with a small amount of water if needed to help the seasonings adhere.

  • 4

    Spread the mixture evenly on the prepared baking sheet.

  • 5

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the tofu edges are golden and the cauliflower is tender.

  • 6

    While roasting, prepare the tahini drizzle by whisking together tahini, fresh lemon juice, and a splash of water until smooth and slightly thinned out.

  • 7

    Once roasted, remove the dish from the oven and gently toss in the nutritional yeast to add a savory, umami kick.

  • 8

    Drizzle the tahini sauce over the hot roasted vegetables and tofu before serving. Adjust salt and pepper to taste.

Herb-Roasted Chickpeas and Cauliflower with Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chickpeas and Cauliflower with Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chickpeas and Cauliflower with Tahini Drizzle

Savor a vibrant, herb-infused plate of roasted cauliflower and chickpeas accompanied by creamy cubes of extra firm tofu, all lightly finished with a delicate tahini drizzle. This dish marries nutty, roasted flavors with a hint of umami from nutritional yeast, creating a harmonious and satisfying plant-based meal that captivates the palate while meeting your precise nutritional goals.

NUTRITION

306kcal
Protein
28.4g
Fat
14.1g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 cup Cauliflower florets

1/8 cup Chickpeas (canned, drained, rinsed)

1 tbsp Nutritional Yeast

1/4 tsp Tahini

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Herbs (Rosemary & Thyme), chopped

1 tsp Minced Garlic

Sea Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Cut the tofu into 1-inch cubes and gently pat dry with a paper towel.

  • 3

    In a bowl, toss the tofu cubes, cauliflower florets, and chickpeas with minced garlic, chopped fresh herbs, a pinch of sea salt and black pepper. Drizzle with a small amount of water if needed to help the seasonings adhere.

  • 4

    Spread the mixture evenly on the prepared baking sheet.

  • 5

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the tofu edges are golden and the cauliflower is tender.

  • 6

    While roasting, prepare the tahini drizzle by whisking together tahini, fresh lemon juice, and a splash of water until smooth and slightly thinned out.

  • 7

    Once roasted, remove the dish from the oven and gently toss in the nutritional yeast to add a savory, umami kick.

  • 8

    Drizzle the tahini sauce over the hot roasted vegetables and tofu before serving. Adjust salt and pepper to taste.