Creamy Tofu and Chickpea Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu and Chickpea Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Tofu and Chickpea Scramble with Spinach

A hearty and creamy tofu scramble enriched with protein-packed chickpeas and fresh spinach, finished with a savory boost from nutritional yeast and warming spices. This whole food plant-based breakfast delights with a comforting texture and a bright flavor, perfect for starting your day nutrient-rich and satisfied.

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NUTRITION

282kcal
Protein
21.6g
Fat
10.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

120g Firm Tofu

50g Cooked Chickpeas

30g Fresh Spinach

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1/2 tsp Ground Turmeric

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu lightly with a paper towel to remove excess water and crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the crumbled tofu and sprinkle with ground turmeric, garlic powder, salt, and pepper.

  • 3

    Sauté the tofu for about 3-4 minutes until it starts to warm and takes on a slightly golden hue.

  • 4

    Add the cooked chickpeas to the skillet and gently mix, allowing them to heat through for another 2 minutes.

  • 5

    Stir in the fresh spinach and cook just until wilted, approximately 1 minute.

  • 6

    Sprinkle the nutritional yeast over the mixture, stirring well to combine and create a creamy texture.

  • 7

    Taste and adjust seasonings if needed before serving immediately.

Creamy Tofu and Chickpea Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu and Chickpea Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Tofu and Chickpea Scramble with Spinach

A hearty and creamy tofu scramble enriched with protein-packed chickpeas and fresh spinach, finished with a savory boost from nutritional yeast and warming spices. This whole food plant-based breakfast delights with a comforting texture and a bright flavor, perfect for starting your day nutrient-rich and satisfied.

NUTRITION

282kcal
Protein
21.6g
Fat
10.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

120g Firm Tofu

50g Cooked Chickpeas

30g Fresh Spinach

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1/2 tsp Ground Turmeric

1/4 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu lightly with a paper towel to remove excess water and crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the crumbled tofu and sprinkle with ground turmeric, garlic powder, salt, and pepper.

  • 3

    Sauté the tofu for about 3-4 minutes until it starts to warm and takes on a slightly golden hue.

  • 4

    Add the cooked chickpeas to the skillet and gently mix, allowing them to heat through for another 2 minutes.

  • 5

    Stir in the fresh spinach and cook just until wilted, approximately 1 minute.

  • 6

    Sprinkle the nutritional yeast over the mixture, stirring well to combine and create a creamy texture.

  • 7

    Taste and adjust seasonings if needed before serving immediately.