Crunchy Roasted Lentil and Pumpkin Seed Snack Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Lentil and Pumpkin Seed Snack Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Lentil and Pumpkin Seed Snack Mix

Enjoy a satisfying, crunchy, and protein-packed snack mix that combines the nutty flavors of roasted lentils and soy nuts with the subtle crunch of pumpkin seeds, enhanced by a savory sprinkle of nutritional yeast and a boost of spirulina. This whole food plant-based blend delivers a delightful balance of textures and flavors to keep you energized during the morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

245kcal
Protein
23.0g
Fat
7.3g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

20 g Roasted Lentils

20 g Roasted Soy Nuts

3 g Pumpkin Seeds

1 tbsp Nutritional Yeast (≈8 g)

7 g Spirulina Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine the roasted lentils, roasted soy nuts, and pumpkin seeds.

  • 2

    Sprinkle the nutritional yeast evenly over the mix to add a savory, cheesy flavor.

  • 3

    Add the spirulina powder and gently toss all ingredients to ensure even distribution.

  • 4

    Store in an airtight container for a quick, crunchy, and energizing morning snack.

Crunchy Roasted Lentil and Pumpkin Seed Snack Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Lentil and Pumpkin Seed Snack Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Lentil and Pumpkin Seed Snack Mix

Enjoy a satisfying, crunchy, and protein-packed snack mix that combines the nutty flavors of roasted lentils and soy nuts with the subtle crunch of pumpkin seeds, enhanced by a savory sprinkle of nutritional yeast and a boost of spirulina. This whole food plant-based blend delivers a delightful balance of textures and flavors to keep you energized during the morning.

NUTRITION

245kcal
Protein
23.0g
Fat
7.3g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

20 g Roasted Lentils

20 g Roasted Soy Nuts

3 g Pumpkin Seeds

1 tbsp Nutritional Yeast (≈8 g)

7 g Spirulina Powder

PREPARATION

  • 1

    In a small bowl, combine the roasted lentils, roasted soy nuts, and pumpkin seeds.

  • 2

    Sprinkle the nutritional yeast evenly over the mix to add a savory, cheesy flavor.

  • 3

    Add the spirulina powder and gently toss all ingredients to ensure even distribution.

  • 4

    Store in an airtight container for a quick, crunchy, and energizing morning snack.