Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a delicious bowl of creamy Cajun chicken pasta featuring tender, seasoned chicken breast, whole wheat pasta, and vibrant bell peppers in a light, creamy sauce. This dish is artfully balanced to bring a taste of the south with a smooth finish, perfect for any meal of the day.

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NUTRITION

461kcal
Protein
44.2g
Fat
12.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 ounces Whole Wheat Pasta (dry)

1 cup sliced Red Bell Pepper

2 tablespoons Light Cream Cheese

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

2 cloves Garlic

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PREPARATION

  • 1

    Cook the whole wheat pasta in boiling water according to the package instructions until al dente, then drain.

  • 2

    While the pasta cooks, season the chicken breast with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the seasoned chicken breast to the skillet and cook for approximately 5-6 minutes per side or until fully cooked. Remove from the skillet and slice it into strips.

  • 5

    In the same skillet, add the sliced bell peppers and sauté for 3-4 minutes until they begin to soften.

  • 6

    Lower the heat and stir in the light cream cheese until a smooth sauce forms. If needed, add a splash of pasta water to adjust the consistency.

  • 7

    Combine the pasta, sliced chicken, and bell peppers with the creamy sauce. Toss gently to ensure even coating.

  • 8

    Serve immediately while warm and enjoy the creamy, spicy flavors of this delightful dish.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a delicious bowl of creamy Cajun chicken pasta featuring tender, seasoned chicken breast, whole wheat pasta, and vibrant bell peppers in a light, creamy sauce. This dish is artfully balanced to bring a taste of the south with a smooth finish, perfect for any meal of the day.

NUTRITION

461kcal
Protein
44.2g
Fat
12.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 ounces Whole Wheat Pasta (dry)

1 cup sliced Red Bell Pepper

2 tablespoons Light Cream Cheese

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

2 cloves Garlic

PREPARATION

  • 1

    Cook the whole wheat pasta in boiling water according to the package instructions until al dente, then drain.

  • 2

    While the pasta cooks, season the chicken breast with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the seasoned chicken breast to the skillet and cook for approximately 5-6 minutes per side or until fully cooked. Remove from the skillet and slice it into strips.

  • 5

    In the same skillet, add the sliced bell peppers and sauté for 3-4 minutes until they begin to soften.

  • 6

    Lower the heat and stir in the light cream cheese until a smooth sauce forms. If needed, add a splash of pasta water to adjust the consistency.

  • 7

    Combine the pasta, sliced chicken, and bell peppers with the creamy sauce. Toss gently to ensure even coating.

  • 8

    Serve immediately while warm and enjoy the creamy, spicy flavors of this delightful dish.