Egg White and Spinach Scramble with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta

Enjoy a light, fluffy scramble featuring delicate egg whites combined with vibrant spinach, sweet tomatoes, and a sprinkle of tangy feta. Sautéed with a hint of olive oil, this dish delivers a balanced, bright flavor perfect to kickstart your day.

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NUTRITION

252kcal
Protein
18g
Fat
17.4g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup raw spinach (30g)

0.5 oz feta cheese (14g)

0.25 cup cherry tomatoes (40g)

0.25 cup diced red onion (40g)

1 tbsp olive oil (13.5g)

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PREPARATION

  • 1

    Heat 1 tablespoon olive oil in a nonstick skillet over medium heat.

  • 2

    Add the diced red onion and sauté until softened, about 2 minutes.

  • 3

    Stir in the cherry tomatoes and spinach, and cook until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble, stirring frequently to combine with the vegetables.

  • 5

    Once the eggs are softly set, sprinkle the crumbled feta cheese over the top.

  • 6

    Give a gentle stir to incorporate the feta without overmixing, and remove from heat immediately to avoid overcooking.

  • 7

    Serve warm and enjoy a fresh, protein-packed breakfast.

Egg White and Spinach Scramble with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta

Enjoy a light, fluffy scramble featuring delicate egg whites combined with vibrant spinach, sweet tomatoes, and a sprinkle of tangy feta. Sautéed with a hint of olive oil, this dish delivers a balanced, bright flavor perfect to kickstart your day.

NUTRITION

252kcal
Protein
18g
Fat
17.4g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup raw spinach (30g)

0.5 oz feta cheese (14g)

0.25 cup cherry tomatoes (40g)

0.25 cup diced red onion (40g)

1 tbsp olive oil (13.5g)

PREPARATION

  • 1

    Heat 1 tablespoon olive oil in a nonstick skillet over medium heat.

  • 2

    Add the diced red onion and sauté until softened, about 2 minutes.

  • 3

    Stir in the cherry tomatoes and spinach, and cook until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble, stirring frequently to combine with the vegetables.

  • 5

    Once the eggs are softly set, sprinkle the crumbled feta cheese over the top.

  • 6

    Give a gentle stir to incorporate the feta without overmixing, and remove from heat immediately to avoid overcooking.

  • 7

    Serve warm and enjoy a fresh, protein-packed breakfast.