Name: Greek Yogurt with Chia Seeds and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 1 tbsp Chia Seeds (12g); 2 Raw Almonds

Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

A refreshing and nutritious afternoon snack featuring creamy nonfat Greek yogurt complemented by crunchy chia seeds and a few lightly toasted almonds, delivering a satisfying blend of textures and naturally sweet flavor.

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NUTRITION

Protein

20.6g

Fat

5.4g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

1 tbsp Chia Seeds (12g)

2 Raw Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the nonfat Greek yogurt into a serving bowl.
2
Sprinkle the chia seeds evenly over the yogurt.
3
Gently crush the raw almonds and scatter them on top for added crunch. Enjoy immediately!