NUTRITION

SERVINGS

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 medium Red Bell Pepper

2 tablespoons Nonfat Greek Yogurt

1/2 tablespoon Olive Oil

1 teaspoon Cajun Seasoning

Salt and Pepper to taste

PREPARATION

• 1

  Bring a large pot of salted water to a boil and add the whole wheat pasta. Cook according to package directions until al dente, then drain and set aside.

• 2

  While the pasta cooks, season the chicken breast with Cajun seasoning, salt, and pepper.

• 3

  Heat olive oil in a skillet over medium heat. Sauté the chicken breast for about 5-6 minutes per side, or until fully cooked and golden brown. Remove from the skillet and slice into strips.

• 4

  In the same skillet, add diced red bell pepper and sauté for 2-3 minutes until slightly softened but still crisp.

• 5

  Return the sliced chicken to the skillet and toss with the bell peppers.

• 6

  Stir in the cooked pasta and mix well. Lower the heat and fold in the nonfat Greek yogurt to create a light, creamy sauce that coats the ingredients evenly.

• 7

  Taste and adjust seasoning with salt, pepper, or extra Cajun seasoning if desired.

• 8

  Serve warm and enjoy your flavorful, protein-packed meal.