Name: Cottage Cheese with Sliced Peaches and Toasted Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese (226g); 0.25 cup sliced fresh peach (40g); 1 tsp toasted pumpkin seeds (3g)

Cottage Cheese with Sliced Peaches and Toasted Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Sliced Peaches and Toasted Pumpkin Seeds

Enjoy a refreshing and satisfying vegetarian snack featuring creamy low-fat cottage cheese topped with sweet, sliced peaches and a sprinkle of toasted pumpkin seeds for crunch and delightful nuttiness. A light yet protein-packed treat, perfect for an energizing afternoon pick-me-up.

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NUTRITION

Protein

28.9g

Fat

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese (226g)

0.25 cup sliced fresh peach (40g)

1 tsp toasted pumpkin seeds (3g)

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PREPARATION

1
Place the low-fat cottage cheese into a serving bowl.
2
Gently fold in the sliced peaches to distribute the natural sweetness evenly.
3
Sprinkle the toasted pumpkin seeds over the top for added crunch and nutty flavor.
4
Enjoy immediately as a refreshing, protein-rich afternoon snack.