Crispy Buffalo Cauliflower Bites with Herb Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites with Herb Ranch

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Herb Ranch

Enjoy a tangy twist on crispy cauliflower bites tossed in a spicy buffalo sauce, paired with a creamy, protein-packed herb ranch dipping sauce. This dish offers a satisfying crunch with vibrant flavors, perfect as a balanced meal for breakfast, lunch, or dinner.

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NUTRITION

517kcal
Protein
37g
Fat
7.1g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

0.5 medium head cauliflower (~300g)

0.33 cup chickpea flour (~40g)

2 tbsp buffalo sauce

1 tsp olive oil

1 cup nonfat Greek yogurt

2 tbsp chopped fresh dill and parsley

1 tsp lemon juice

1 tsp garlic powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and pat them dry.

  • 3

    In a bowl, whisk together chickpea flour, garlic powder, salt, and pepper. Lightly drizzle in olive oil to create a thin batter.

  • 4

    Toss the cauliflower florets in the batter, ensuring they are evenly coated.

  • 5

    Spread the coated florets on the prepared baking sheet and bake for 20-25 minutes until golden and crispy, flipping halfway through.

  • 6

    While the cauliflower is baking, prepare the herb ranch by mixing the nonfat Greek yogurt with chopped dill and parsley, lemon juice, and a pinch of salt and pepper in a small bowl.

  • 7

    Once baked, transfer the cauliflower to a large bowl. Drizzle with buffalo sauce and gently toss to coat.

  • 8

    Serve the crispy buffalo cauliflower bites warm, accompanied by the herb ranch for dipping.

Crispy Buffalo Cauliflower Bites with Herb Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites with Herb Ranch

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Herb Ranch

Enjoy a tangy twist on crispy cauliflower bites tossed in a spicy buffalo sauce, paired with a creamy, protein-packed herb ranch dipping sauce. This dish offers a satisfying crunch with vibrant flavors, perfect as a balanced meal for breakfast, lunch, or dinner.

NUTRITION

517kcal
Protein
37g
Fat
7.1g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

0.5 medium head cauliflower (~300g)

0.33 cup chickpea flour (~40g)

2 tbsp buffalo sauce

1 tsp olive oil

1 cup nonfat Greek yogurt

2 tbsp chopped fresh dill and parsley

1 tsp lemon juice

1 tsp garlic powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and pat them dry.

  • 3

    In a bowl, whisk together chickpea flour, garlic powder, salt, and pepper. Lightly drizzle in olive oil to create a thin batter.

  • 4

    Toss the cauliflower florets in the batter, ensuring they are evenly coated.

  • 5

    Spread the coated florets on the prepared baking sheet and bake for 20-25 minutes until golden and crispy, flipping halfway through.

  • 6

    While the cauliflower is baking, prepare the herb ranch by mixing the nonfat Greek yogurt with chopped dill and parsley, lemon juice, and a pinch of salt and pepper in a small bowl.

  • 7

    Once baked, transfer the cauliflower to a large bowl. Drizzle with buffalo sauce and gently toss to coat.

  • 8

    Serve the crispy buffalo cauliflower bites warm, accompanied by the herb ranch for dipping.