Crispy Buffalo Cauliflower with Herb Ranch Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Herb Ranch Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Herb Ranch Dip

Savor the crunch of oven-roasted cauliflower tossed in a fiery buffalo sauce, perfectly complemented by a creamy, protein-packed herb ranch dip. This dish balances spice, tang, and savory notes for a satisfying meal at any time of the day.

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NUTRITION

471kcal
Protein
37.9g
Fat
16.6g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

0.5 medium head cauliflower (~300g)

0.25 cup chickpea flour (~30g)

1 tablespoon olive oil

2 tablespoons buffalo sauce

1 cup nonfat plain Greek yogurt

1 tablespoon fresh dill

1 tablespoon fresh parsley

1 teaspoon garlic powder

1 teaspoon onion powder

1 pinch salt

1 pinch black pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Break the cauliflower into bite-sized florets and pat them dry.

  • 3

    In a bowl, whisk together chickpea flour, garlic powder, onion powder, salt, and pepper. Add the olive oil and a couple of tablespoons of water to create a smooth batter.

  • 4

    Toss the cauliflower florets in the batter until evenly coated.

  • 5

    Place the coated florets on a parchment-lined baking sheet in a single layer.

  • 6

    Bake for 20-25 minutes, turning halfway through to ensure even crisping.

  • 7

    Remove the cauliflower from the oven and gently toss with buffalo sauce until all pieces are well coated.

  • 8

    For the herb ranch dip, in a separate bowl mix the Greek yogurt with chopped fresh dill, chopped parsley, a pinch of salt, and pepper. Adjust seasonings to taste.

  • 9

    Serve the crispy buffalo cauliflower warm alongside the cool, refreshing herb ranch dip.

Crispy Buffalo Cauliflower with Herb Ranch Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Herb Ranch Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Herb Ranch Dip

Savor the crunch of oven-roasted cauliflower tossed in a fiery buffalo sauce, perfectly complemented by a creamy, protein-packed herb ranch dip. This dish balances spice, tang, and savory notes for a satisfying meal at any time of the day.

NUTRITION

471kcal
Protein
37.9g
Fat
16.6g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

0.5 medium head cauliflower (~300g)

0.25 cup chickpea flour (~30g)

1 tablespoon olive oil

2 tablespoons buffalo sauce

1 cup nonfat plain Greek yogurt

1 tablespoon fresh dill

1 tablespoon fresh parsley

1 teaspoon garlic powder

1 teaspoon onion powder

1 pinch salt

1 pinch black pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Break the cauliflower into bite-sized florets and pat them dry.

  • 3

    In a bowl, whisk together chickpea flour, garlic powder, onion powder, salt, and pepper. Add the olive oil and a couple of tablespoons of water to create a smooth batter.

  • 4

    Toss the cauliflower florets in the batter until evenly coated.

  • 5

    Place the coated florets on a parchment-lined baking sheet in a single layer.

  • 6

    Bake for 20-25 minutes, turning halfway through to ensure even crisping.

  • 7

    Remove the cauliflower from the oven and gently toss with buffalo sauce until all pieces are well coated.

  • 8

    For the herb ranch dip, in a separate bowl mix the Greek yogurt with chopped fresh dill, chopped parsley, a pinch of salt, and pepper. Adjust seasonings to taste.

  • 9

    Serve the crispy buffalo cauliflower warm alongside the cool, refreshing herb ranch dip.