Crispy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Trail Mix

Enjoy a satisfyingly crunchy mix of roasted chickpeas, edamame, almonds, and pumpkin seeds, perfectly spiced and toasted to bring out deep nutty flavors. This versatile blend delivers a burst of energy, making it a great option for any meal of the day.

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NUTRITION

609kcal
Protein
31.1g
Fat
38g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup roasted chickpeas (~82g)

1/2 cup roasted edamame (~70g)

1/4 cup almonds (~35g)

2 tbsp pumpkin seeds (~18g)

1 tsp olive oil (~4.5g)

Seasonings to taste (smoked paprika, garlic powder, salt, black pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Drain and rinse the chickpeas well, then pat them dry using paper towels. Spread them on a baking sheet.

  • 3

    In a bowl, toss the chickpeas and roasted edamame with 1 teaspoon of olive oil and your chosen seasonings (a pinch of smoked paprika, garlic powder, salt, and pepper).

  • 4

    Spread the seasoned chickpeas and edamame evenly on the baking sheet. Roast in the oven for about 20-25 minutes until they become crispy, shaking the pan halfway through for even cooking.

  • 5

    Once roasted, combine the chickpeas and edamame with raw almonds and pumpkin seeds in a mixing bowl.

  • 6

    Mix gently to ensure an even distribution of flavors and enjoy immediately while crunchy or store in an airtight container for a quick meal or snack.

Crispy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Trail Mix

Enjoy a satisfyingly crunchy mix of roasted chickpeas, edamame, almonds, and pumpkin seeds, perfectly spiced and toasted to bring out deep nutty flavors. This versatile blend delivers a burst of energy, making it a great option for any meal of the day.

NUTRITION

609kcal
Protein
31.1g
Fat
38g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup roasted chickpeas (~82g)

1/2 cup roasted edamame (~70g)

1/4 cup almonds (~35g)

2 tbsp pumpkin seeds (~18g)

1 tsp olive oil (~4.5g)

Seasonings to taste (smoked paprika, garlic powder, salt, black pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Drain and rinse the chickpeas well, then pat them dry using paper towels. Spread them on a baking sheet.

  • 3

    In a bowl, toss the chickpeas and roasted edamame with 1 teaspoon of olive oil and your chosen seasonings (a pinch of smoked paprika, garlic powder, salt, and pepper).

  • 4

    Spread the seasoned chickpeas and edamame evenly on the baking sheet. Roast in the oven for about 20-25 minutes until they become crispy, shaking the pan halfway through for even cooking.

  • 5

    Once roasted, combine the chickpeas and edamame with raw almonds and pumpkin seeds in a mixing bowl.

  • 6

    Mix gently to ensure an even distribution of flavors and enjoy immediately while crunchy or store in an airtight container for a quick meal or snack.