Chunky Tuna Salad with Sliced Cucumbers and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chunky Tuna Salad with Sliced Cucumbers and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Chunky Tuna Salad with Sliced Cucumbers and Cherry Tomatoes

Enjoy a refreshing Mediterranean-inspired tuna salad featuring chunky tuna, crisp cucumber slices, and juicy cherry tomatoes, all drizzled with extra virgin olive oil and a hint of lemon juice. This vibrant snack brings tang and texture in every bite, perfect for a light yet satisfying morning boost.

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NUTRITION

326kcal
Protein
27.1g
Fat
21g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

4 ounces canned tuna in water (drained)

1/2 medium cucumber, sliced

1 serving (approx. 5 cherry tomatoes), halved

1.5 tablespoons extra virgin olive oil

1/2 tablespoon lemon juice

Salt and pepper, to taste

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PREPARATION

  • 1

    Drain the canned tuna and transfer it to a mixing bowl.

  • 2

    Chop the cucumber into half-moon slices and halve the cherry tomatoes.

  • 3

    Add the cucumber and cherry tomatoes to the bowl with tuna.

  • 4

    Drizzle the extra virgin olive oil and lemon juice over the mixture.

  • 5

    Season with salt and pepper to taste.

  • 6

    Gently mix all ingredients to combine, ensuring an even distribution of flavors.

  • 7

    Serve immediately for a fresh and nutritious morning snack.

Chunky Tuna Salad with Sliced Cucumbers and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chunky Tuna Salad with Sliced Cucumbers and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Chunky Tuna Salad with Sliced Cucumbers and Cherry Tomatoes

Enjoy a refreshing Mediterranean-inspired tuna salad featuring chunky tuna, crisp cucumber slices, and juicy cherry tomatoes, all drizzled with extra virgin olive oil and a hint of lemon juice. This vibrant snack brings tang and texture in every bite, perfect for a light yet satisfying morning boost.

NUTRITION

326kcal
Protein
27.1g
Fat
21g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

4 ounces canned tuna in water (drained)

1/2 medium cucumber, sliced

1 serving (approx. 5 cherry tomatoes), halved

1.5 tablespoons extra virgin olive oil

1/2 tablespoon lemon juice

Salt and pepper, to taste

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a mixing bowl.

  • 2

    Chop the cucumber into half-moon slices and halve the cherry tomatoes.

  • 3

    Add the cucumber and cherry tomatoes to the bowl with tuna.

  • 4

    Drizzle the extra virgin olive oil and lemon juice over the mixture.

  • 5

    Season with salt and pepper to taste.

  • 6

    Gently mix all ingredients to combine, ensuring an even distribution of flavors.

  • 7

    Serve immediately for a fresh and nutritious morning snack.