Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a delightful twist on your seafood dinner with tender Mahi Mahi fillet encrusted in crunchy, finely chopped pistachios and paired with a vibrant, fresh mango salsa. The blend of sweet mango, zesty lime, and a hint of jalapeño creates a refreshing contrast to the crisp, nutty coating, making every bite a satisfying balance of flavors and textures.

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NUTRITION

323kcal
Protein
34.2g
Fat
15.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Mahi Mahi Fillet

20 grams Pistachios, raw (finely chopped)

1 large Egg White

50 grams diced Mango

10 grams chopped Red Onion

5 grams Fresh Cilantro

1 teaspoon Lime Juice

1 small minced Jalapeño

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, combine the finely chopped pistachios with the egg white to form a sticky mixture.

  • 3

    Pat the Mahi Mahi fillet dry with paper towels and season lightly with salt and pepper if desired. Press the fillet into the pistachio mixture, ensuring an even, crispy coating on both sides.

  • 4

    Place the crusted fillet on a parchment-lined baking sheet and drizzle with olive oil.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    Meanwhile, prepare the mango salsa by mixing together the diced mango, chopped red onion, minced jalapeño, cilantro, and lime juice in a small bowl.

  • 7

    Once the fish is cooked, remove from the oven and serve immediately topped with a generous spoonful of the fresh mango salsa.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a delightful twist on your seafood dinner with tender Mahi Mahi fillet encrusted in crunchy, finely chopped pistachios and paired with a vibrant, fresh mango salsa. The blend of sweet mango, zesty lime, and a hint of jalapeño creates a refreshing contrast to the crisp, nutty coating, making every bite a satisfying balance of flavors and textures.

NUTRITION

323kcal
Protein
34.2g
Fat
15.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Mahi Mahi Fillet

20 grams Pistachios, raw (finely chopped)

1 large Egg White

50 grams diced Mango

10 grams chopped Red Onion

5 grams Fresh Cilantro

1 teaspoon Lime Juice

1 small minced Jalapeño

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, combine the finely chopped pistachios with the egg white to form a sticky mixture.

  • 3

    Pat the Mahi Mahi fillet dry with paper towels and season lightly with salt and pepper if desired. Press the fillet into the pistachio mixture, ensuring an even, crispy coating on both sides.

  • 4

    Place the crusted fillet on a parchment-lined baking sheet and drizzle with olive oil.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    Meanwhile, prepare the mango salsa by mixing together the diced mango, chopped red onion, minced jalapeño, cilantro, and lime juice in a small bowl.

  • 7

    Once the fish is cooked, remove from the oven and serve immediately topped with a generous spoonful of the fresh mango salsa.