Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor a deliciously lean turkey burger crowned with a creamy avocado spread and fresh spinach, nestled between a wholesome whole wheat bun. This balanced meal is crafted to deliver a healthy burst of protein while keeping calories in check, making it an ideal choice for a satisfying breakfast, lunch, or dinner.

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NUTRITION

384kcal
Protein
38.5g
Fat
15.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg White

1 cup Fresh Spinach

1/4 medium Avocado

1 Whole Wheat Bun

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey and the egg white along with a pinch of salt and pepper. Gently mix until just combined without overworking the meat.

  • 2

    Form the mixture into a patty that matches the size of your whole wheat bun.

  • 3

    Preheat a non-stick skillet over medium heat and lightly spray or brush with a small amount of olive oil if desired.

  • 4

    Cook the turkey patty for 4-5 minutes on each side, until fully cooked and nicely browned on the outside.

  • 5

    While the patty is cooking, mash the avocado in a small bowl until smooth. Add a little salt and pepper to enhance the flavor.

  • 6

    Lightly toast the whole wheat bun either in a toaster or on a dry skillet.

  • 7

    Assemble the burger by spreading the mashed avocado on the bottom bun, layering with fresh spinach, and topping with the turkey patty. Cap with the top bun.

  • 8

    Serve immediately and enjoy your flavorful, nutrient-packed meal.

Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor a deliciously lean turkey burger crowned with a creamy avocado spread and fresh spinach, nestled between a wholesome whole wheat bun. This balanced meal is crafted to deliver a healthy burst of protein while keeping calories in check, making it an ideal choice for a satisfying breakfast, lunch, or dinner.

NUTRITION

384kcal
Protein
38.5g
Fat
15.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg White

1 cup Fresh Spinach

1/4 medium Avocado

1 Whole Wheat Bun

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey and the egg white along with a pinch of salt and pepper. Gently mix until just combined without overworking the meat.

  • 2

    Form the mixture into a patty that matches the size of your whole wheat bun.

  • 3

    Preheat a non-stick skillet over medium heat and lightly spray or brush with a small amount of olive oil if desired.

  • 4

    Cook the turkey patty for 4-5 minutes on each side, until fully cooked and nicely browned on the outside.

  • 5

    While the patty is cooking, mash the avocado in a small bowl until smooth. Add a little salt and pepper to enhance the flavor.

  • 6

    Lightly toast the whole wheat bun either in a toaster or on a dry skillet.

  • 7

    Assemble the burger by spreading the mashed avocado on the bottom bun, layering with fresh spinach, and topping with the turkey patty. Cap with the top bun.

  • 8

    Serve immediately and enjoy your flavorful, nutrient-packed meal.