Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Tomatoes

A light and invigorating morning scramble combining creamy nonfat cottage cheese, a whole egg and egg white mixture, fresh spinach, and juicy cherry tomatoes. Finished with a drizzle of olive oil and a touch of creamy avocado, this dish delivers a satisfying balance of flavors with a gentle kick to energize your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

341kcal
Protein
26.5g
Fat
20.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Cottage Cheese (113g)

1 Whole Egg (50g)

1 Egg White (33g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1.5 tsp Olive Oil (7.5g)

1/4 Avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg white until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil, swirling to coat the bottom.

  • 3

    Add the fresh spinach and cherry tomatoes to the skillet. Sauté for 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 4

    Reduce the heat to low and stir in the nonfat cottage cheese, followed by the egg mixture.

  • 5

    Gently stir and scramble the mixture until the eggs are just set and the cottage cheese is warmed through, about 2-3 minutes.

  • 6

    Transfer the scramble to your plate and top with diced avocado.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Tomatoes

A light and invigorating morning scramble combining creamy nonfat cottage cheese, a whole egg and egg white mixture, fresh spinach, and juicy cherry tomatoes. Finished with a drizzle of olive oil and a touch of creamy avocado, this dish delivers a satisfying balance of flavors with a gentle kick to energize your day.

NUTRITION

341kcal
Protein
26.5g
Fat
20.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Cottage Cheese (113g)

1 Whole Egg (50g)

1 Egg White (33g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1.5 tsp Olive Oil (7.5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg white until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil, swirling to coat the bottom.

  • 3

    Add the fresh spinach and cherry tomatoes to the skillet. Sauté for 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 4

    Reduce the heat to low and stir in the nonfat cottage cheese, followed by the egg mixture.

  • 5

    Gently stir and scramble the mixture until the eggs are just set and the cottage cheese is warmed through, about 2-3 minutes.

  • 6

    Transfer the scramble to your plate and top with diced avocado.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast.